🧠 4. Improves Brain Function
- Rich in antioxidants like polyphenols, which fight free radicals
- May enhance memory and protect against cognitive decline
🦴 5. Fights Inflammation & Joint Pain
- Contains cinnamaldehyde, a compound with anti-inflammatory effects
- Can help ease arthritis symptoms and muscle soreness
🦠 6. Strengthens Immunity
- Antibacterial and antiviral properties help fight infections
- Combined with lemon or honey, it’s a great cold-season tonic
🍵 How to Make Cinnamon Tea:
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Ingredients:
- 1 cinnamon stick (or 1 tsp ground cinnamon)
- 1 cup hot water
- Optional: lemon, honey, ginger
Instructions:
1. Boil water and add cinnamon.
2. Steep for 10–15 minutes.
3. Strain and enjoy warm.
⚠️ A Few Cautions:
- Use Ceylon cinnamon if possible—it’s lower in coumarin, which can be harmful in large amounts.
- Limit to 1–2 cups per day to avoid liver strain or sensitivity.
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