3. Promotes Heart Health
Antioxidants and potassium help lower blood pressure and reduce LDL cholesterol levels.
4. Boosts Immunity
Rich in vitamin C and flavonoids, guava leaves strengthen the body’s natural defenses.
5. Aids in Weight Management
May help reduce appetite and prevent fat accumulation when combined with a healthy diet.
🫖 How to Prepare Guava Leaf Tea
🌿 Ingredients
6–8 fresh or dried guava leaves
2 cups water
Optional: lemon juice, honey, or ginger
🔥 Instructions
Rinse leaves thoroughly.
Boil in water for 10–15 minutes.
Strain and let cool slightly.
Drink 1–2 cups daily, preferably before meals.
⚠️ Safety & Precautions
Moderation is key: Avoid excessive consumption.
Consult your doctor: Especially if pregnant, nursing, or managing chronic conditions.
Use clean, pesticide-free leaves: Always source responsibly.
🌟 Final Thought
Guava leaf tea is a simple, affordable, and natural way to support your health from the inside out. Whether you’re looking to balance blood sugar, soothe digestion, or boost immunity, this herbal infusion might just be your new daily ritual.
Want a printable recipe card or a weekly wellness tea rotation? I’d be happy to create one for you!
