🍛 Jamaican Brown Stew Fish

September 2, 2025 by Camila

🍳 Method

1. Clean and Season the Fish
   • Wash fish with lime and water to remove any raw odor.
   • Pat dry and make 2–3 slashes on each side.
   • Season with salt, pepper, and fish seasoning. Let marinate for 30 minutes.
2. Fry the Fish
   • Heat oil in a large skillet. Add pimento seeds, garlic, and Scotch bonnet to infuse flavor.
   • Fry fish on both sides until golden brown. Remove and set aside.
3. Make the Stew Base
   • In the same pan, remove excess oil, leaving about 1 tbsp.
   • Sauté onion, bell pepper, tomato, scallion, and thyme for 2–3 minutes.
   • Add ketchup, browning sauce, and water. Simmer for 5–7 minutes.
4. Simmer the Fish
   • Return fried fish to the pan. Spoon sauce over the fish.
   • Cover and simmer on low heat for 5–10 minutes.
   • Add cornstarch if you want a thicker gravy.
5. Serve Hot
   • Pair with rice and peas, boiled yam, or fried plantains.