Egg Whites – High-quality protein with less phosphorus than whole eggs.
Olive Oil – Healthy fat source that supports heart and kidney health.
Red Grapes – Contain resveratrol, which may protect kidney and heart function.
Radishes – Crunchy, low-potassium veggies that help flush toxins.
Arugula – A low-potassium leafy green rich in nitrates and antioxidants.
Cranberries – Help prevent urinary tract infections, which can affect kidneys.
These foods are especially beneficial for people with early-stage kidney concerns or those looking to maintain optimal kidney function. If you’re managing chronic kidney disease, it’s important to tailor your diet with guidance from a healthcare provider.
Would you like a sample meal plan using these ingredients or tips on what to avoid for kidney health?
