🥩 Herb-Marinated Beef Tenderloin Medallions

Ingredients

• 500g beef tenderloin (sliced into medallions)
• 3 tablespoons olive oil
• 4 cloves garlic (minced)
• 1 tablespoon fresh rosemary (chopped)
• 1 tablespoon fresh thyme (chopped)
• 1 teaspoon chili flakes (optional)
• Salt and black pepper to taste
• 2 tablespoons balsamic vinegar or lemon juice
• Fresh parsley for garnish

👨‍🍳 Preparation Steps

1. Marinate the Beef
   • In a bowl, mix olive oil, garlic, rosemary, thyme, chili flakes, salt, pepper, and balsamic vinegar.
   • Coat the beef slices with the marinade and let sit for at least 30 minutes (or overnight in the fridge for deeper flavor).
2. Cook the Beef
   • Heat a skillet over medium-high heat.
   • Sear the beef slices for 2–3 minutes on each side until browned but still pink inside (medium-rare).
   • Spoon some of the marinade over the beef while cooking for extra flavor.
3. Garnish and Serve
   • Arrange the beef slices on a plate.
   • Drizzle with remaining sauce and sprinkle with fresh parsley.

🍽️ How to Use This Dish

• Serve as a main course with roasted vegetables or mashed potatoes.
• Slice thin and use in sandwiches or wraps with arugula and mustard.
• Add to a salad bowl with greens, cherry tomatoes, and vinaigrette for a protein-packed lunch.