Normal Range: A normal fasting blood sugar level is typically between 70 and 99 mg/dL (milligrams per deciliter). After eating, blood sugar levels can rise but should generally remain below 140 mg/dL.
Prediabetes: Blood sugar levels between 100 and 125 mg/dL indicate prediabetes, a condition that increases the risk of developing type 2 diabetes.
Diabetes: A fasting blood sugar level of 126 mg/dL or higher may indicate diabetes.
Importance of Monitoring Blood Sugar Levels
Regular monitoring of blood sugar levels is essential for individuals with diabetes or those at risk of developing the condition. It helps in recognizing patterns, understanding how different foods and activities affect blood sugar, and making informed decisions about diet and lifestyle.
igns of High Blood Sugar
Recognizing the signs of high blood sugar is vital for early intervention. Here are twelve common symptoms that may indicate your blood sugar levels are too high:
1. Increased Thirst
One of the most common signs of high blood sugar is excessive thirst, known as polydipsia. When blood sugar levels rise, the kidneys work to filter out the excess glucose, leading to increased urination. This process can result in dehydration, prompting the body to signal thirst.
