🧂 Ingredients
1 lb (450g) calamari, cleaned and sliced into rings
2 tbsp olive oil
3 garlic cloves, minced
1 medium onion, finely chopped
1 cup crushed tomatoes or tomato passata
2 tbsp capers, rinsed
½ cup chopped black olives (like Kalamata)
2 anchovy fillets, minced (optional but traditional)
½ tsp red chili flakes (optional)
½ tsp dried oregano
Salt and black pepper to taste
½ cup dry white wine (optional)
2 tbsp fresh parsley, chopped
Zest of 1 lemon (optional)
Cooked pasta or crusty bread, for serving
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