📋 Ingredients
- 2 Cornish hens (cleaned and patted dry)
- 2 tbsp olive oil or melted butter
- 1 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp dried thyme
- ½ tsp black pepper
- Salt to taste
- 1 lemon (halved)
- Fresh rosemary or thyme sprigs (for stuffing)
- Optional: Kinder’s seasoning blend (as seen in hashtags)
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