🧂 Ingredients
- 1 can of sardines (in oil, water, or tomato sauce)
- 1 tablespoon olive oil (optional, if sardines are in water)
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- Zest of ½ lemon
- 1 tablespoon chopped parsley or cilantro
- Pinch of chili flakes or black pepper
- Optional: diced tomatoes, chopped onion, or avocado slices
- Bread, rice, or crackers for serving
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