🥗 12 Best Foods to Keep Your Kidneys Healthy

🥦 Top 12 Kidney-Friendly Foods

1. Cauliflower – High in fiber, vitamin C, and anti-inflammatory compounds.
2. Blueberries – Packed with antioxidants and low in potassium.
3. Apples – Rich in fiber and pectin, which help regulate blood sugar and cholesterol.
4. Fatty Fish (like salmon or mackerel) – Loaded with omega-3s that reduce inflammation.
5. Garlic – Natural anti-inflammatory and helps lower cholesterol.
6. Cabbage – Low in potassium and full of vitamins and phytochemicals.
   
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