Collard greens are a leafy green vegetable from the Brassica oleracea species, closely related to cabbage, kale, and broccoli. Here’s a quick dive into what makes them special:
🥬 What They Are
- Collard greens are part of the Acephala group, meaning they don’t form a tight head like cabbage.
- They have large, dark green leaves with a slightly bitter flavor that mellows when cooked.
- Popular in Southern U.S. cuisine, they’re often simmered with smoked meats like ham hocks or bacon.
🌿 Nutritional Powerhouse
- Low in calories but packed with nutrients:
- Vitamin K: 128% of daily value (DV) per 2 cups raw
- Vitamin C: 28% DV
- Vitamin A: 20% DV
- Calcium: 16% DV
- Folate: 23% DV
- Rich in antioxidants like phenols and alpha-lipoic acid, which help fight oxidative stress.
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