Sardines on toast are a powerhouse of flavor, protein, and omega-3s—and they’re wildly underrated. Here are some of the best ways to elevate this humble dish into something crave-worthy 🐟🍞:
🧄 1. Garlic & Herb Butter Sardines
Toast: Rustic sourdough or rye
Spread: Garlic herb butter (softened butter mixed with minced garlic, parsley, and lemon zest)
Topping: Sardines in olive oil, lightly mashed
Finish: Sprinkle of sea salt and cracked black pepper
🍅 2. Mediterranean Sardine Toast
Toast: Grilled ciabatta
Base: Roasted red pepper hummus
Topping: Sardines, sliced cherry tomatoes, kalamata olives, and crumbled feta
Finish: Drizzle of olive oil and fresh oregano
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