Absolutely! Acupressure is a powerful healing technique rooted in Traditional Chinese Medicine that uses pressure on specific points to stimulate energy flow (Qi), relieve pain, and restore balance. Here’s a guide to some of the key acupressure points and their benefits 👣✨
👣 Key Acupressure Points & Their Benefits
🖐️ Hands & Arms
| Point | Location | Benefits |
|---|---|---|
| LI4 (Hegu) | Between thumb and index finger | Relieves headaches, stress, toothache, and boosts immunity |
| PC6 (Neiguan) | Inner forearm, 3 finger-widths below wrist | Eases nausea, anxiety, and heart palpitations |
| HT7 (Shenmen) | Wrist crease, pinky side | Calms the mind, helps with insomnia and emotional balance |
🦵 Feet & Legs
| Point | Location | Benefits |
|---|---|---|
| LV3 (Taichong) | Top of foot, between big toe and second toe | Reduces stress, anger, and supports liver health |
| ST36 (Zusanli) | Four finger-widths below kneecap, one finger-width from shinbone | Boosts energy, digestion, and immunity |
| KD1 (Yongquan) | Sole of foot, below ball of foot | Grounds energy, calms the mind, helps with sleep and kidney function |
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