❤️ Wednesday – Berry Protein Shake
Ingredients:
1 banana
1 cup strawberries
1 cup blueberries
200 ml almond milk
1 tbsp honey
Benefits:
High in antioxidants and great for skin health, brain function, and immune support. Almond milk and honey add a smooth texture and flavor.
🟠 Thursday – Orange Glow Smoothie
Ingredients:
1 orange
1 avocado
1 cup orange juice
2 carrots
1 tbsp honey
Benefits:
A vitamin C powerhouse, supporting skin elasticity, eye health, and hydration. Avocado adds healthy fats and creaminess.
💜 Friday – Heart Beet Smoothie
Ingredients:
1 beetroot
1 cup mixed berries
1 cup Greek yogurt
½ banana
1 cup favorite milk
Benefits:
Beetroot supports circulation and blood pressure. Combined with berries and yogurt, this smoothie is perfect for a pre- or post-workout recovery.
🔵 Saturday – Blueberry Recovery Smoothie
Ingredients:
1 cup blueberries
1 cup beetroot
1 tbsp chia seeds
2 cups almond milk
