Lunch & Dinner

This Grilled Chicken and Avocado Salad Bowl is a fresh, flavorful, and protein-packed dish perfect for a healthy lunch or dinner. Juicy grilled chicken is paired with creamy avocado, crisp greens, cherry tomatoes, and a zesty lime dressing. It’s low-carb, high in protein, and full of nutrients, making it a satisfying and nutritious meal.

**Prep & Cook Time**
– Prep Time: 15 minutes
– Cook Time: 12-15 minutes
– Total Time: 30 minutes

**Ingredients**

**For the Grilled Chicken:**
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– ½ teaspoon paprika
– ½ teaspoon cumin
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Juice of ½ lime

**For the Salad:**
– 4 cups mixed salad greens (romaine, spinach, arugula, or a mix)
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, sliced
– ¼ cup red onion, thinly sliced
– ¼ cup crumbled feta or Cotija cheese (optional)

**For the Dressing:**
– 3 tablespoons olive oil
– 2 tablespoons fresh lime juice
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– ½ teaspoon honey (optional)
– ½ teaspoon salt
– ¼ teaspoon black pepper

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Here’s a delicious recipe for **Broccoli Cheddar Chicken Rollups** that’s easy to make and packed with flavor! This dish combines tender chicken, creamy cheddar, and nutritious broccoli for a satisfying meal.

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### **Broccoli Cheddar Chicken Rollups Recipe**

#### **Ingredients** (Serves 4)
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets, finely chopped or steamed and mashed
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon paprika
– 1/2 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil (for cooking)
– Toothpicks or kitchen twine (to secure rollups)

**Optional Toppings/Sauces**
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream or chicken broth (for a sauce)
– Fresh parsley or chives (for garnish)

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Easy Brown Sugar Ham
Yield: 15 servings
Ingredients
1 (8-lb) bone-in, fully cooked, smoked ham, at room temperature
1 cup brown sugar
1/2 cup pineapple juice
1/4 cup honey
1 Tablespoon whole grain mustard
1 Tablespoon chopped fresh thyme leaves
1 Tablespoon chopped fresh rosemary
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
Freshly ground black pepper, to taste

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Smoky Jalapeño Popper Meatloaf with Creamy Ranch Drizzle 🥓🧀

Ingredients:

For the Meatloaf:
• 1 ½ lbs ground beef (80/20)
• ½ lb ground pork (optional, for extra flavor)
• ½ cup crushed pork rinds (or breadcrumbs if not low-carb)
• 2 eggs
• ½ cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 2 jalapeños, finely diced (seeds removed for less heat)
• 4 slices bacon, cooked and crumbled
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Creamy Ranch Drizzle:
• ½ cup sour cream
• ¼ cup mayonnaise
• 1 tablespoon ranch seasoning mix
• 1 teaspoon fresh lemon juice
• 1 tablespoon milk (to thin, if needed)

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Ingredients:

– 4 bone-in, skin-on chicken thighs
– 1 pound baby potatoes, halved
– 1 lemon, sliced
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)

Instructions:

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