💪 Health Benefits
- Bone health: High in calcium and vitamin K, which support strong bones.
- Cancer protection: Contains glucosinolates that may help reduce the risk of several cancers.
- Digestive support: High fiber content aids digestion.
🍽️ How to Cook Them
- Traditionally braised with onions, vinegar, and smoked meat.
- Can be used in soups, stir-fries, or even as a wrap substitute for sandwiches.
- Best flavor in cooler months, especially after the first frost.
Would you like a recipe, growing tips, or ideas for modern dishes using collard greens?
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