Egg salad can be a tasty and nutritious choice—but whether to eat it or pass depends on how it’s made and your health goals 🥚🥗. Let’s break it down:
🧂 Ingredients
- 6 large eggs
- ¼ cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tsp mustard (Dijon or yellow)
- 1 tbsp finely chopped onion or chives
- Salt and pepper to taste
- Optional: paprika, celery, pickles, or fresh herbs
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