👩🍳 Instructions
Preheat oven to 375°F (190°C). Grease an 8×8 baking dish with olive oil.
Sauté veggies: In a skillet, heat olive oil and sauté onion and spinach until wilted (about 5 minutes).
Layer the dish: Spread sautéed veggies and tomatoes evenly in the baking dish. Sprinkle feta over the top.
Mix eggs: In a bowl, whisk eggs with oregano, salt, and pepper. Pour over the veggie-feta mixture.
Bake for 30–35 minutes until eggs are set and golden on top.
Cool & serve: Let cool slightly, garnish with herbs, and slice into squares.
This bake is low-carb, high-protein, and great for meal prep. Want to add bacon, mushrooms, or swap feta for goat cheese? I’ve got remix ideas ready to go!
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