1. Preheat Your Oven
Set your oven to 350°F (175°C) and line a large baking sheet with parchment paper—this will make removing the cheese wraps much easier.
2. Cook the Filling
In a large skillet over medium-high heat:
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Add the ground beef, sliced onion, and sliced bell pepper.
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Sauté for about 6–8 minutes, or until the beef is fully browned and the vegetables are soft.
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Drain any excess grease.
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Stir in Worcestershire sauce, cream cheese, salt, and pepper.
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Continue stirring until the cream cheese is completely melted and everything is creamy and well-combined.
Pro Tip: Add garlic powder or red chili flakes for an extra kick!
3. Create the Cheese Wraps
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Place the shredded Monterey Jack cheese in 8 even mounds (about ¼ cup each) on the prepared baking sheet.
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Flatten each mound into a circle, leaving space between them.
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Bake for 8–10 minutes, or until the edges are golden and the cheese is bubbling with a lacy texture.
4. Assemble the Roll Ups
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Let the cheese circles cool for 1–2 minutes—they should still be warm and pliable.
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Add a spoonful of the beef filling to the center of each.
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Gently roll the cheese around the filling, forming a wrap.
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Let them cool slightly so the cheese firms up and holds its shape.
🕒 Prep Time & Nutrition
| Time | Amount |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 8 roll-ups |
🔍 Nutrition Per Roll-Up (Approximate):
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Calories: 315 kcal
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Net Carbs: 2g
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Fat: 24g
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Protein: 19g
Low in carbs, high in protein and healthy fats—these roll ups make a perfect keto-friendly lunch or dinner.
