🔪 Step-by-Step Preparation
Tenderize and Cook the Octopus
Frozen octopus is preferred—it helps break down the fibers for a softer texture.
Boil the octopus with aromatics like onion, garlic, and bay leaf for 45–60 minutes until tender.
Salada de Polvo com Coentros – Portuguese Octopus Salad explains why frozen octopus works best and shows how to cook it with coriander and garlic for flavor.
Chop and Mix the Salad
Dice the cooked octopus into bite-sized pieces.
Mix with chopped onions, bell peppers, and fresh herbs.
Portuguese Octopus Salad || Salada De Polvo || Summer salad demonstrates how to combine fresh ingredients for a vibrant summer salad.
Make the Dressing
Drizzle with olive oil and vinegar.
Season with salt, pepper, and optional chili flakes.
Delicious Portuguese Octopus Salad Recipe – Pabs Kitchen walks through the dressing and plating for a restaurant-quality finish.
Quick Version Option
If you’re short on time, try Super Quick OCTOPUS SALAD | Bart van Olphen, which simplifies the prep and highlights key flavor elements.
Visual Inspiration
Salada de Polvo com Coentros – Portuguese Octopus Salad … offers a short visual recap of the recipe.
The Best Octopus Salad Recipe You’ll Ever Need shows how to use freshly caught octopus for a rustic, homemade version.
Octopus Salad Recipe – Laura Vitale – Laura in the Kitchen … adds a Mediterranean twist with celery and lemon.
🍋 Serving Tips
Serve chilled or at room temperature.
Pair with crusty bread or boiled potatoes.
A glass of crisp white wine makes it even more delightful.
Let me know if you’d like a printable version or want to explore variations like adding black-eyed peas or grilling the octopus!
