Quick & Tasty Canned Sardines Upgrade

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👨‍🍳 Method

  1. Drain the sardines (if packed in water or excess oil).
  2. Heat olive oil in a small pan. Add garlic and sauté until fragrant.
  3. Add sardines gently and warm them through for 2–3 minutes.
  4. Season with lemon juice, zest, chili flakes, and herbs.
  5. Serve over toast, rice, or with avocado and tomato slices. Garnish with extra herbs.
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