Sardine Stir Fry – South Indian Style

September 18, 2025 by Camila

🔥 Method

1. Prep the sardines Drain the sardines and marinate with salt, cayenne, paprika, and turmeric.
2. Sauté aromatics Heat oil in a pan. Add mustard seeds and let them splutter. Toss in curry leaves and sauté briefly.
3. Cook the onions Add chopped onions and sauté until light brown. Sprinkle a pinch of salt to speed up browning.
4. Add sardines Gently stir in the marinated sardines. Since they’re pre-cooked, stir-fry for just 1–2 minutes.
5. Finish and serve Garnish with grated coconut and serve hot with rice or flatbread.

This dish is spicy, aromatic, and packed with protein. Want to try a version with green beans or sambal next? I’ve got more ideas!