“Steamed Rice Flour Dumplings with Vegetable Soup, Tomato Stew, and Assorted Meats”

🧂 Ingredients

For the Swallow (Rice Flour Dumplings)

• 2 cups rice flour (or semovita/fufu flour)
• 3 cups water
• Pinch of salt (optional)

For the Vegetable Soup (e.g., Spinach/Ugu)

• 2 cups chopped spinach or ugu leaves
• 1 cup palm oil
• 1 onion, chopped
• 2 tbsp ground crayfish
• 1 tsp ground pepper
• 1 bouillon cube
• Salt to taste

For the Tomato Stew

• 4 tomatoes, blended
• 2 red bell peppers, blended
• 1 onion, blended
• 1/2 cup vegetable or palm oil
• 1 tsp curry powder
• 1 tsp thyme
• Salt and bouillon cubes to taste

For the Assorted Meats

• Chicken feet, tripe (shaki), beef, and other organ meats
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tsp ginger powder
• 1 tsp paprika
• Salt and bouillon cubes
• Water for boiling