Introduction
Juicy, flavorful, and perfectly roasted, this Honey Garlic Pork Tenderloin is a simple yet impressive dinner option. The combination of honey, garlic, and soy sauce creates a savory-sweet glaze that caramelizes beautifully in the oven, keeping the pork tender and bursting with flavor. Perfect for weeknight dinners or special occasions, it pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh salad.
Ingredients (Serves 4–6)
2 pork tenderloins (about 500 g / 1.1 lb each)
3 garlic cloves, minced
60 ml (4 tbsp) honey
60 ml (4 tbsp) soy sauce
2 tbsp olive oil
1 tsp dried thyme
1 tsp paprika
Salt and pepper, to taste
How to Make
Preheat the Oven
Preheat your oven to 200°C (400°F).
Prepare the Marinade
In a small bowl, mix honey, soy sauce, olive oil, minced garlic, thyme, paprika, salt, and pepper.
Marinate the Pork
Rub the marinade all over the pork tenderloins. Let them sit at room temperature for 15–20 minutes, or refrigerate for up to 2 hours for deeper flavor.
Sear the Pork
Heat a skillet over medium-high heat. Sear the pork tenderloins for 2–3 minutes on each side until golden brown. This helps lock in juices and creates a beautiful crust.
Roast in the Oven
Transfer the seared pork to a baking dish. Brush with extra marinade and roast for 20–25 minutes, or until the internal temperature reaches 63°C (145°F).
Rest and Slice
Let the pork rest for 5–10 minutes before slicing. This keeps it juicy and tender.
Serve
Drizzle with any pan juices and serve with your favorite sides.
Serving and Storage Tips
Serve Hot: Best enjoyed immediately after roasting.
Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in the oven or skillet to preserve moisture.
Freeze Option: Cooked slices can be frozen for up to 2 months.
Variations
Spicy Honey Garlic: Add ¼ tsp cayenne pepper or red pepper flakes to the marinade.
Citrus Twist: Add 1 tbsp freshly squeezed orange or lemon juice to the glaze for a zesty flavor.
Herb Blend: Swap thyme for rosemary or oregano for a different aromatic profile.
FAQ
Q: Can I use pork loin instead of tenderloin?
A: Yes, but adjust cooking time as pork loin is larger and may need extra minutes in the oven.
Q: Can I make this in an air fryer?
A: Absolutely! Air fry at 200°C (400°F) for 20–25 minutes, flipping halfway through.
Q: How do I know when the pork is perfectly cooked?
A: Use a meat thermometer — the internal temperature should reach 63°C (145°F). Resting the meat afterward ensures juiciness.
