Water is vital, and drinking it at the right time makes it even more beneficial.

🌙 Before Bed (but not too much!)
A small glass can aid overnight detox

Avoid overdoing it to prevent sleep disruption

🌟 Bonus Tips:
Sip water throughout the day—don’t wait until you’re thirsty

Add lemon, cucumber, or mint for flavor and extra nutrients

Use a water bottle with time markers to stay on track